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Baked Chicken Milanese with Arugula, Tomato & Avocado
URBAN FOODIE KITCHEN12Ingredients
27Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless, skinless chicken breasts (– 4 to 6 ounces each)
- 1/3 cup panko breadcrumbs
- 2 Tbsp. all purpose flour
- 1/2 teaspoon ground pepper
- 1 1/2 Tbsp. olive oil
- 1 egg white (lightly beaten)
- 2 cups baby arugula
- 3/4 cup grape tomatoes (sliced in half)
- 1 1/2 Tbsp. avocado oil
- 1/4 cup toasted walnuts
- 1 avocado (thinly sliced)
- balsamic vinegar glaze (as desired)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium280mg12% |
| Potassium1540mg44% |
| Protein50g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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