Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kathy Bunkovsky: "This is one of my ‘go to’ recipes. It’s amazingly…" Read More
16Ingredients
40Minutes
440Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 5 tomatoes (medium ripe, diced)
- 1/4 red onion (small, sliced thin)
- 1 Tbsp. fresh basil (chopped)
- kosher salt
- pepper
- 6 cups baby arugula
- 24 oz. boneless skinless chicken breasts (sliced in half lengthwise)
- 3/4 cup Italian seasoned breadcrumbs
- 1/3 cup grated romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 Tbsp. olive oil
- kosher salt
- cracked black pepper (fresh)
- olive oil spray (I used my misto)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1130mg47% |
| Potassium1260mg36% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Kathy Bunkovsky 6 years ago
This is one of my ‘go to’ recipes. It’s amazingly delicious and flavorful and easy to make!