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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken strips
- 1 1/2 tsp. garlic paste (ginger, or ginger and garlic powders)
- 1 1/2 Tbsp. mint leaves (chopped)
- 1 onion (medium, chopped or paste or crushed)
- 3/4 tsp. red chili powder (or paprika)
- 3/4 tsp. Garam Masala (this includes pepper powder, spice powders)
- salt (as needed)
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. oil (prevents the chicken from becoming dry)
- 1 egg
- 3/4 cup bread crumbs (or corn flakes)
- corn flakes (1.If you prefer to use, pulse and set side)
- chicken strips (2.Wash, under running water. Drain the water completely)
- mint
- garlic salt
- onion
- red chili powder
- spice
- lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium920mg38% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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