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10Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups enchilada sauce
- 3 oz. baby spinach (fresh)
- 15 oz. black beans (drained and rinsed)
- 3/4 cup frozen corn kernels (thawed)
- 1 1/2 cups chicken (shredded, **see note)
- 1/3 cup cilantro (coarsely chopped)
- 2 tsp. cumin
- 4 cups shredded mexican cheese blend
- 8 medium whole wheat tortillas
- 1 cup sour cream
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1980mg83% |
| Potassium570mg16% |
| Protein34g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Emma 7 years ago
This recipe was super yummy. I made a few modifications-I added a whole serrano pepper and 3/4 cup of sour cream to the filling for heat and extra creaminess, and used about half the amount of cheese called for. They turned out so good! I used the recipe for enchilada sauce that the author included and it was a great addition. It's so silky and it freezes well for if you have extra.
dianne t. 8 years ago
Hey gang, this was another good result! To start, I modify almost every recipe to make it a bit (or a lot) healthier, or if I don't like or don't have a certain ingredient. On this one I substituted parsley for the cilantro (which tastes like soap to me), swiss chard for spinach, and I halved the cheese. Also, instead of sour cream I bought some plain organic Greek yogurt for a topping. The recipe was easy and sort of fun. Using a rotisserie chicken cuts down on the prep time, so I opted for that. Here's a hint--Whole Foods makes a delish organic enchilada sauce! However, the recipe for homemade enchilada sauce attached to this recipe looks worth a try. Quick to bake and very yummy!