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Baked Chicken Croquettes
RANTS FROM MY CRAZY KITCHEN21Ingredients
115Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken breast (finely shredded, preferably simmered in low-sodium chicken broth for 1 hour to cook)
- 1 cup milk 2% (HOT)
- 3 Tbsp. all-purpose flour
- 2 Tbsp. light butter
- fresh ground pepper (to taste)
- 1/4 cup celery (minced, with leaves, about 1 tablespoon minced leaves)
- 1/4 cup yellow onion (minced)
- 1 Tbsp. parsley (minced)
- 2 tsp. lemon juice
- pinches cayenne pepper (small)
- 2 eggs (lightly beaten)
- 1 cup panko breadcrumbs
- canola oil (for brushing, less than ¼ cup)
- cooking spray
- 1 cup chicken broth (reserved, or low-sodium chicken broth)
- 1 1/4 2% milk (HOT cup)
- 2 Tbsp. chicken (finely shredded)
- 2 Tbsp. light butter
- 2 Tbsp. flour (or 1 tablespoon cornstarch)
- 1 tsp. parsley (minced)
- black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium200mg8% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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