Baked Chicken And Rice

BALKAN LUNCHBOX
6Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 6 chicken legs (or thighs)
  • 4 tablespoons oil
  • 3 tablespoons seasoned salt (or vegeta)
  • 1 teaspoon ground pepper
  • 1 1/2 cups rice (white, round grain)
  • 1 tablespoon salt
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    NutritionView More

    470Calories
    Sodium64% DV1540mg
    Fat45% DV29g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber3% DV<1g
    Calories470Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium1540mg64%
    Potassium380mg11%
    Protein29g57%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.