Baked Cheese And Tomato Omelette

NEIL'S HEALTHY MEALS
5Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 6 eggs
  • 3 tablespoons skimmed milk
  • 90 grams grated cheese (low fat)
  • 1 onion (small, diced)
  • 2 tomatoes (medium sized, sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium21% DV510mg
    Fat46% DV30g
    Protein65% DV33g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol680mg227%
    Sodium510mg21%
    Potassium660mg19%
    Protein33g65%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A45%
    Vitamin C35%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop