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Ingredients
US|METRIC
3 SERVINGS
- 1 medium carrot (peeled and chopped into chunks)
- 15 oz. garbanzo beans (drained and rinsed)
- 1/2 cup chopped onion
- 2 garlic cloves
- 1 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/4 cup bread crumbs
- 2 Tbsp. all purpose flour
- 1 Tbsp. vegetable oil
- 1/4 cup plain yogurt
- 2 Tbsp. ketchup
- 1 Tbsp. mayonnaise
- 2 Tbsp. cilantro (minced)
- 1/4 tsp. garam masala powder
- 1/4 tsp. salt
- 3 potato buns (or hamburger buns)
- onions (thinly sliced)
- sliced tomatoes (thinly)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium1010mg42% |
| Potassium1600mg46% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber27g108% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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