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Baked Caulifower with Indian Spiced Tomato Sauce
SAYNOMASTE15Ingredients
65Minutes
260Calories
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Description
Roasted (and a bit charred) Cauliflower in a rich, spicy and slightly sweet tomato sauce infused with heaps of ginger and garlic and toasted Cumin, Coriander and Gram Masala. Rich, meaty and oh so delicious! All served with a fire roasted Pita.
Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 1/2 red onions (Large, 2 if using medium size)
- 5 tomatoes (medium to large and ripe)
- 3 Tbsp. tomato paste
- 2 inches fresh ginger (piece of, peeled)
- 4 cloves garlic
- 3 Tbsp. coriander powder
- 2 Tbsp. cumin powder
- 2 Tbsp. Garam Masala
- 1/2 tsp. red chili powder (skip if you prefer less spicy)
- 4 Tbsp. grapeseed oil (or any other high temp oil)
- salt (to taste)
- 1 cup cilantro (washed and chopped)
- 1 tsp. pure cane sugar
- 4 pieces pita bread
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Directions
- Heat up a large dutch oven or a heavy bottomed pan on medium heat. While that's heating up, give the tomatoes and onions and rough chop and throw it in the food processor. Throw in the Ginger and Garlic (Don't bother chopping them before hand) Puree well. For 2-3 minutes.
- The pan should be hot enough. Add the oil and throw in the tomato onion puree we just made, as well as the tomato paste. Give it a good stir and add in some salt, around 1 tbsp. Cover the pan, stir occasionally, every 5 minutes or so to make sure nothing sticks to the bottom. In around 30 minutes the sauce should be ready, and you know it's ready when the oil separates from the tomato sauce. At this time turn on your oven to preheat to 375 degrees.
- Turn the heat a bit lower and add all our spices—Cumin, Coriander, Garam Masala and Red Chili powder, as well as the sugar. Stir well and let the sauce work for 5 more minutes.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1180mg34% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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