Baked Cauliflower Wings - Asian Style Recipe | Yummly
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Baked Cauliflower Wings - Asian Style

KITCHEN SANCTUARY
21Ingredients
60Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 120 milliliters milk
  • 120 milliliters water
  • 90 grams flour (plain, all purpose, use gluten free plain flour blend if required)
  • 1 teaspoon garlic salt
  • 1/2 teaspoon celery salt
  • 1/2 tablespoon paprika
  • 1/4 teaspoon chilli flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 head cauliflower (cut into chunky florets)
  • 1 teaspoon vegetable oil
  • 1 pinch salt (and pepper)
  • 1 ginger (thumb-sized piece of, peeled and minced)
  • 1 tablespoon sweet chilli sauce (check it's gluten free if required)
  • 2 tablespoons honey
  • 4 tablespoons brown sugar
  • 5 tablespoons soy sauce (use tamari for gluten free)
  • 2 cloves garlic (pealed and minced)
  • 1 teaspoon lemon grass (paste)
  • 2 tablespoons scallions (chopped spring onions)
  • 1/2 teaspoon chilli flakes
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium1480mg62%
    Potassium760mg22%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A15%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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