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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 2 Tbsp. ground flaxseed
- 1 cup soy milk (unflavored or almond milk)
- 1 Tbsp. soy sauce
- 1 cup panko breadcrumbs
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
- 1 cauliflower (medium, crown, about 1 1/2 pounds, broken into florets)
- grapeseed oil (or another neutral flavored vegetable oil)
- 1 Tbsp. grapeseed oil (or another neutral flavored vegetable oil)
- 4 scallions (white and green parts separated and finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. ginger (fresh grated)
- 2 celery stalks (finely chopped)
- 1 serrano peppers (seeded and minced, optional)
- 1 1/2 cups vegetable broth
- 3 Tbsp. soy sauce
- 2 Tbsp. tomato paste
- 1 Tbsp. agave (or maple syrup)
- 2 tsp. rice vinegar
- 2 tsp. chili paste (Asian, or sriracha sauce)
- 1/4 tsp. black pepper
- 1/4 cup water (chilled)
- 2 Tbsp. cornstarch
- 2 Tbsp. freshly chopped cilantro (finely)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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