Baked Cauliflower Mac and Cheese Recipe | Yummly
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Baked Cauliflower Mac and Cheese

SPEND WITH PENNIES
16Ingredients
45Minutes
770Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup breadcrumbs (or Panko)
  • 3 tablespoons melted butter
  • 1/4 teaspoon garlic powder
  • 1 teaspoon fresh parsley
  • 4 cups cauliflower (cut into bite-sized pieces)
  • 2 cups elbow macaroni (uncooked)
  • 1/4 cup butter
  • 1/4 cup flour
  • 1/2 garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon black pepper
  • 1 cup light cream (about 10-12% MF)
  • 1 1/2 cups milk
  • 4 cups sharp cheddar (divided)
  • 1/2 cup fresh Parmesan cheese
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    NutritionView More

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    770Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories770Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol155mg52%
    Sodium840mg35%
    Potassium590mg17%
    Protein34g67%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium80%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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