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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish (cut into 3/4-inch nuggets)
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 4 large eggs
- 1/2 cup all purpose flour
- nonstick cooking spray
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium130mg5% |
| Potassium430mg12% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jessica Jackson 3 years ago
It was a pretty good recipe I had to bake them closer to 40 minutes at a higher temp to get them to brown like I wanted.
Nikki Green 7 years ago
It was ok. It did have a great flavor. The batter itself stayed a little on the doughy side even after letting it bake longer.