Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
39Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. catfish (fresh, cut into bite sized pieces)
- 1/2 cup flour
- 1/2 tsp. paprika
- 1/2 tsp. chipotle powder
- 1/2 tsp. black pepper
- 1/4 tsp. garlic salt
- 1/2 tsp. onion powder
- 2 eggs
- 1 Tbsp. water
- 3/4 cup cornmeal
- 3/4 cup panko
- 1 cup mayo
- 2 tsp. chopped parsley
- 3 cloves garlic
- 1/2 tsp. lemon juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Henderson 2 years ago
Excellent! I used almond meal and added some Cajun seasoning, cayenne pepper, and red pepper flakes to give it some spice. Waaaaay better than fried!