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Baked Caribbean Jerk Chicken Bites
THE CHUNKY CHEF36Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sweet onion (minced)
- 1 cup water
- 3/4 cup ketchup
- 1/2 cup light brown sugar
- 1/4 cup apple cider vinegar
- 2 Tbsp. hot sauce (your favorite brand)
- 2 tsp. worcestershire sauce
- 2 tsp. lemon juice
- 1 1/2 tsp. cayenne
- 1 1/2 tsp. parsley
- 1 tsp. cornstarch (plus 1 tsp water)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. ground cloves
- 1/8 tsp. nutmeg
- 1/8 tsp. allspice
- 1/8 tsp. sage
- 1/8 tsp. thyme
- 2 lb. boneless skinless chicken breasts (diced into small bite-sized pieces, or thighs)
- 1/4 cup buttermilk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 dash hot sauce (optional)
- 1 cup all-purpose flour
- salt (to taste)
- black pepper (to taste)
- 2 eggs
- 1 1/2 Tbsp. jerk sauce (Caribbean, from above)
- 1 1/2 cups panko breadcrumbs
- 1 tsp. dried parsley
- 3/4 tsp. paprika
- 1/4 tsp. garlic powder
- salt
- black pepper
- cooking spray
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol250mg83% |
Sodium2150mg90% |
Potassium1340mg38% |
Protein60g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber4g16% |
Sugars40g |
Vitamin A25% |
Vitamin C30% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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