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18Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenderloins (cut into 1" pieces)
- 3/4 cup flour
- 1 1/4 cups panko breadcrumbs
- 1/2 cup fine cornmeal
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper (1/4-)
- 2 eggs
- 1/4 cup Franks Wings Sauce (hot, not their regular hot sauce *)
- 2 Tbsp. honey
- 1/4 cup mayonnaise (I use light)
- 1/4 cup nonfat greek yogurt (may sub mayonnaise)
- 1 tsp. Franks Wings Sauce (hot)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1180mg49% |
| Potassium860mg25% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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