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Baked Buffalo Chicken Tenders With Dude Diet Ranch Dressing
DOMESTICATE ME10Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups non-fat Greek yogurt
- 1 tsp. dried parsley (crushed, Just use your fingers to crush the flakes.)
- 1/2 tsp. dried dill weed
- 1/4 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/8 tsp. smoked paprika
- 1 lb. boneless, skinless chicken tenders (/tenderloins)
- 1 cup whole wheat panko breadcrumbs
- 1 cup frank (’s Red Hot Wing Sauce)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol105mg35% |
Sodium1760mg73% |
Potassium730mg21% |
Protein35g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A2% |
Vitamin C6% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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