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12Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. chili powder (use ground cayenne to make it hotter)
- 1/8 tsp. black pepper
- 6 Tbsp. Italian seasoned breadcrumbs (whole wheat)
- 1/4 cup panko
- olive oil spray (I used my Misto)
- 2 Tbsp. frank (’s Hot Sauce, or Tabasco if you want it HOT)
- 2 tsp. olive oil
- 1 lb. skinless chicken breast (cut into 40 small bite sized pieces)
- 4 celery stalks (trimmed to 4 inch strips)
- 1/2 cup blue cheese dressing (skinny, additional points, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chris K. 7 years ago
It turned out perfectly. I would suggest marinating the chicken in buttermilk overnight and putting a little paprika and dark chili powder. Then, the next day, remove chicken from marinade and chop the chicken breasts to nugget size. The rest is easy. Often should be good & hot & I used aluminum foil, and over that parchment paper. Made cleanup very easy.