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11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 frozen brussel sprouts (10 ounces, thawed according to package instructions and cut in half)
- 2 eggs (beaten)
- 1 cup breadcrumbs (divided)
- 10.5 oz. cream of mushroom soup
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 2 Tbsp. onion (diced, about 1/4 a small onion)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium850mg35% |
| Potassium150mg4% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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