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19Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 Granny Smith apple (large, or 2 small, peeled, cored, cut into a medium dice)
- 1 cup dried cranberries
- 1 tsp. baking powder (aluminum-free)
- 3 cups vanilla almond milk (see note below)
- 1 large egg
- 4 Tbsp. unsalted butter (melted and cooled, see note below)
- 1/4 cup light brown sugar (plus 2 tablespoons, divided, see note below)
- 1/4 cup maple syrup (organic grade-A)
- 1 tsp. sea salt (pink Himalayan)
- 1 tsp. baking powder (aluminum-free)
- 1/4 tsp. vanilla beans
- 1 tsp. canela (the Vietnamese/Saigon variety is great here)
- 1/2 tsp. grated nutmeg (freshly)
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cardamom
- 2 tsp. vanilla extract
- 2 tsp. maple extract (see note below)
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol40mg13% |
Sodium460mg19% |
Potassium440mg13% |
Protein7g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber6g24% |
Sugars22g |
Vitamin A4% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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