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Baked Brown Rice Risotto with Asparagus
ITS A VEG WORLD AFTER ALL9Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 2 shallots (peeled, trimmed, and diced)
- 3 cloves garlic (minced or pressed)
- 4 cups vegetable broth
- 1 1/2 cups brown rice (short grain)
- 1 bunch asparagus (trimmed and sliced into 1″ pieces)
- 1 cup Parmesan (freshly grated)
- 1 Tbsp. thyme (fresh)
- lemon juice (or zest to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1350mg56% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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