Baked Broccoli and Cauliflower with Gouda Cheese Sauce

THRIFTY FOODS(1)
Sally: "Healthy and Yummy - Swapped the Gouda with Clover…" Read More
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 3 tablespoons flour
  • 200 grams Gouda cheese (grated)
  • 1/4 teaspoon paprika
  • 1 pinch cayenne pepper (and nutmeg)
  • 12 cauliflower florets (medium-sized)
  • 12 broccoli florets (medium-sized)
  • 2 tablespoons bread crumbs
  • 1 cup milk
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium250mg10%
    Potassium220mg6%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sally 5 months ago
    Healthy and Yummy - Swapped the Gouda with Clover's Tussers Cheese and used low fat milk :*)

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