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Baked Broccoli and Cauliflower with Gouda Cheese Sauce
THRIFTY FOODS8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. flour
- 200 grams Gouda cheese (grated)
- 1/4 tsp. paprika
- 1 pinch cayenne pepper (and nutmeg)
- 12 cauliflower florets (medium-sized)
- 12 broccoli florets (medium-sized)
- 2 Tbsp. bread crumbs
- 1 cup milk
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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