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Baked Broccoli Tots and Cheesy Portobello Fries
HALLMARK CHANNEL19Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 heads broccoli (cut into florets)
- 1/4 cup diced onion (small)
- 1/4 cup breadcrumbs (finely ground)
- 1 large egg
- 1/4 cup grated Parmesan cheese
- ranch dressing (or ketchup, for dipping)
- 4 portobellos (large)
- 2 cups panko breadcrumbs (lightly crushed)
- 1 1/2 tsp. dried oregano
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 cup shredded Parmesan
- 3/4 cup flour
- 3 large eggs
- vegetable oil (for frying)
- 2 tsp. olive oil
- 1 clove garlic (minced)
- 3/4 cup ketchup
- 1 Tbsp. crushed red pepper flakes (or to taste)
- 2 Tbsp. hot sauce (or to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium550mg23% |
Potassium740mg21% |
Protein13g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A30% |
Vitamin C220% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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