Baked Broccoli Tots Recipe | Yummly

Baked Broccoli Tots

LOWCARBMIXERS
12Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 head broccoli (cut into florets)
  • 1 egg
  • 1/2 onion (finely diced)
  • 1 tablespoon psyllium husk
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika
  • 2 pinches Himalayan salt (Pink)
  • pepper (to taste)
  • lard (Optional, or Oil, if you want to fry)
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    NutritionView More

    190Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium360mg15%
    Potassium790mg23%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A35%
    Vitamin C310%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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