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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- salt (for the boiling water)
- 1 whole onion (peeled and quartered)
- 2 cloves garlic
- 1 Tbsp. fresh dill
- 1 Tbsp. fresh parsley
- 1 whole egg
- 2/3 cup corn meal (medium ground)
- 1/2 cup shredded cheddar cheese (extra sharp)
- 1 tsp. seasoned salt (Lawry's)
- 2 tsp. Sriracha (or ketchup)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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