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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. olive oil
- 2 garlic cloves (minced)
- 1/2 onion (diced fine)
- 16 oz. frozen broccoli (thawed, rough chop)
- 1 cup panko crumbs
- 1/2 cup cheddar cheese (shredded)
- 1/3 cup cheese (parmesean, grated)
- 2 eggs (beaten slightly)
- salt
- pepper
- vegetable
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium130mg5% |
| Potassium55mg2% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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