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Baked Breakfast Egg Rolls with Canadian Bacon
JONES DAIRY FARM12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. fresh baby spinach
- 1 large carrot (spiralized or grated)
- 6 oz. Jones Dairy Farm Canadian Bacon (julienned or diced small)
- 2/3 cup liquid egg whites (or 8 large eggs)
- 2 Tbsp. skim milk
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 8 egg roll wrappers
- 1 cup reduced fat monterey jack cheese (grated)
- 4 Tbsp. reduced fat Parmesan cheese (grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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