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Baked Breaded Zucchini Roll-Ups
AN ITALIAN IN MY KITCHEN8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 medium zucchini (7-8 inches / 20 centimeters)
- 11 slices ham (or prociutto)
- 11 slices cheese (eg. Fontal, Gruyere, firm mozzrella, swiss)
- 1/4 cup bread crumbs (54.25 grams)
- 1/4 tsp. parsley
- 1/2 tsp. oregano
- 1/4 tsp. salt
- olive oil (3-4 tablespoons for brushing pans & zucchini)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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