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Josh and Catie Roberts: "This is our go to tilapia recipe. Even our 3 and…" Read More
16Ingredients
35Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (medium, cut into 6 pieces)
- 1 cup fresh breadcrumbs
- 1/3 cup chopped parsley
- 2 garlic cloves (minced)
- 2 Tbsp. melted butter
- salt
- pepper
- lemon wedges (to serve)
- 2 tilapia fillets (medium, cut into 6 pieces)
- 1 cup fresh breadcrumbs (see note)
- 1/3 cup chopped parsley
- 2 garlic cloves (minced)
- 2 Tbsp. melted butter
- salt
- pepper
- lemon wedges (to serve)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1810mg75% |
| Potassium1220mg35% |
| Protein58g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Josh and Catie Roberts 2 years ago
This is our go to tilapia recipe. Even our 3 and 5 year old like it.