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garridogal: "So easy to prepare, basic, and delicious!" Read More
8Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. skinless cod fillet
- 3/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 3 Tbsp. unsalted butter (melted, divided)
- 1 lemon
- 1/4 cup whole wheat bread crumbs (or dried white)
- 3 Tbsp. finely chopped fresh parsley
- 2 Tbsp. chopped fresh chives (finely)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium580mg24% |
| Potassium770mg22% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Tracy G. 6 years ago
Delicious. I used half the butter. My husband said it’s the best cod he’s ever had!