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Emma Luise: "It turned out well. I would not recommend mixing…" Read More
7Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets, about 4 cups)
- 1 cup breadcrumbs (I used Panko)
- 1 Tbsp. oregano (dried)
- 3 large eggs (beaten)
- 1 tsp. paprika
- 1/2 tsp. salt (or to taste)
- 1 tsp. pepper (or to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium580mg24% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Emma Luise a year ago
It turned out well. I would not recommend mixing the eggs and bread crumbs to speed the dipping though, as it does not yield the same results as doing it separately. Additionally, it ends up actually baking a sort of bread. The cauliflower does turn out delicious and soft with this recipe.
hncts645 😊 8 years ago
This recipe was delicious! I love the spices and the breaking on the cauliflower. This is the best cauliflower recipe I've ever had.