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Ingredients
US|METRIC
4 SERVINGS
- onion (julinnnes – 1/2 cup)
- 1/2 cup corn kernels
- 1/4 cup capsicum
- garlic (crushed – 1 tsp)
- 3/4 cup tomato puree
- 1 tsp. red chili powder
- red chili flakes (as required)
- pepper (powder as required)
- italian seasoning (as required)
- 1 tsp. butter
- 1 tsp. oil
- 4 slices bread
- 4 Tbsp. cheddar cheese
- 4 Tbsp. cheese
- onion
- garlic powder
- italian seasoning (as required)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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