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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 Tbsp. fresh chile (minced, like jalapeño or Thai, or red chile flakes or cayenne)
- 1 Tbsp. fresh ginger (minced)
- 1 1/2 cups fresh tomatoes (chopped, about 12 ounces; canned are fine; don’t drain)
- 1 plantain (large yellow-black, or ripe banana, peeled and cut into chunks)
- 3 cups canned black beans (or cooked, drained but still moist)
- 1 cup cooking liquid (bean-, or water)
- 1 Tbsp. fresh thyme leaves
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium860mg36% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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