Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner Recipe | Yummly

Baked Boneless Pork Chop and Asparagus Sheet Pan Dinner

THE MODERN PROPER
8Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 6 boneless pork chops (1-inch thick)
  • 1 cup mayonnaise
  • 2 tablespoons stone ground mustard
  • 1/4 teaspoon chili flakes
  • 1 tablespoon Worcestershire sauce
  • 3 garlic cloves (minced)
  • 1 bunch asparagus (trimmed and cut into 3" pieces)
  • 2 scallions (thinly sliced, optional)
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    NutritionView More

    470Calories
    Sodium17% DV400mg
    Fat42% DV27g
    Protein84% DV43g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories470Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium400mg17%
    Potassium850mg24%
    Protein43g84%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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