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12Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 2/3 cup panko bread crumbs
- 1 tsp. kosher salt
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 large egg (or 2 egg whites)
- 1/4 cup milk
- 2 boneless, skinless chicken breasts (cut into small chunks or strips, about ¾-1 lb. of chicken)
- 1/4 cup buffalo wing sauce (I prefer Frank’s)
- 2 Tbsp. butter
- 2 Tbsp. water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1160mg48% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yannick Rohrbasser 5 years ago
Great recipe. It did take me longer to bake than indicated and there was quite some flour still on the chicken. Once coated with the sauce it looked incredible though.