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11Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups steel cut oats (Bob’s Red Mill)
- 6 cups hot water (to soak the oats in)
- 1 egg
- 1 1/2 cups skim milk ({or milk of your choice})
- 2 Tbsp. honey
- 1/3 cup vanilla protein powder (Bob’s Red Mill, Nutritional Boost)
- 2 tsp. canela
- 1/4 tsp. salt
- 1 tsp. baking powder
- 3 bananas (sliced)
- 2 cups blueberries (divided)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alyssa S. 8 years ago
Mine came out almost bar like. Reminded me of a bread pudding. It was delicious. I will definitely be making this again.