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Ingredients
US|METRIC
12 SERVINGS
- 1 cup plain bread crumbs
- 1 cup panko bread crumbs
- 1 Tbsp. Cajun seasoning (blend)
- 2 large egg whites
- 3 sweet onions (medium to large)
- 2 Tbsp. olive oil
- ranch (spicy, for dipping)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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