Baked Black Bean Chilaquiles Casserole

GATHER AND DINE
24Ingredients
65Minutes
570Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (chopped)
  • 1 1/2 cups corn kernels
  • 1 1/2 cups black beans (cooked, or one 15-ounce can, drained)
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3 cups spinach (chopped, or swiss chard)
  • 6 cups corn tortilla chips
  • 2 cups shredded Monterey Jack cheese
  • 1 cup tomato salsa (roasted, see recipe below or store bought salsa or enchilada sauce)
  • guacamole
  • fresh cilantro
  • salsa
  • 2 pounds tomatoes (chopped)
  • 1 large onion (chopped)
  • 1 chili pepper (chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon cumin
  • 1/8 teaspoon coriander
  • 1/4 cup fresh cilantro leaves
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    NutritionView More

    570Calories
    Sodium84% DV2020mg
    Fat42% DV27g
    Protein61% DV31g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories570Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium2020mg84%
    Potassium1210mg35%
    Protein31g61%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A100%
    Vitamin C60%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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