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14Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 1 1/2 cups corn kernels
- 1 1/2 cups black beans (cooked, or one 15-ounce can, drained)
- 2 Tbsp. fresh lime juice
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 3 cups spinach (chopped, or swiss chard)
- 6 cups corn tortilla chips
- 2 cups shredded Monterey Jack cheese
- 1 cup tomato salsa (roasted, see recipe below or store bought salsa or enchilada sauce)
- fresh cilantro
- salsa
- guacamole (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol45mg15% |
Sodium1730mg72% |
Potassium730mg21% |
Protein28g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A70% |
Vitamin C20% |
Calcium70% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rikka 4 years ago
Made this for my parents and they really liked it. I used a store bought salsa, and the chips seemed kind of dry. Next time I’ll use the homemade recipe listed, or extra salsa. I also used canned corn and beans, and next time I’d add something else to give those a little more flavor.