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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 1/2 cups milk (Fortified Plant, Unsweetened)
- 2 Tbsp. canela
- 1/2 cup blueberries (Frozen)
- 1/2 cup raspberries (Frozen)
- 1/3 cup nuts
- 1 Tbsp. date syrup
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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