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Baked Beet Falafel Vegan Quinoa Bowl
THE STINGY VEGAN21Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpeas (soaked overnight then drained- $0.25)
- 1 beet (large, peeled and coarsely grated, about 1 ½ cup - $0.38)
- 1/2 onion (a medium, coarsely chopped – $0.15)
- 5 cloves garlic (roughly chopped, divided - $0.15)
- 1 Tbsp. ground cumin ($0.15)
- 2 tsp. coriander ($0.10)
- 1 1/2 Tbsp. flour (– $0.02)
- 2 tsp. sea salt (divided - $0.08)
- pepper (to taste - $0.03)
- 1/2 cup raw cashews (soaked overnight or in hot water for 15 minutes - $1.15)
- 1/2 cup milk (unsweetened plant, $0.12)
- 2 Tbsp. lemon juice ($0.11)
- 2 1/2 Tbsp. fresh dill ($0.75)
- 2 1/2 Tbsp. horseradish ($0.20)
- 1 cup quinoa ($1.28)
- 1 bunch asparagus (125 grams / 4.5 oz, tough ends snapped off and cut in half - $1.75)
- 1 cucumber (sliced - $0.45)
- 1 avocado (sliced - $1.00)
- 4 radishes (sliced - $0.28)
- 1 bag mixed salad greens ($0.99)
- 25 cherry tomatoes (halved - $1.39)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1360mg57% |
| Potassium1570mg45% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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