Baked Beef and Black Bean Tacos

BUDGET BYTES
18Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • taco seasoning
  • 1 tablespoon chili powder ($0.30)
  • 1 teaspoon smoked paprika ($0.10)
  • 1 teaspoon cumin ($0.10)
  • 1/2 teaspoon oregano ($0.05)
  • 1/4 teaspoon cayenne ($0.03)
  • 1/2 teaspoon salt ($0.02)
  • cracked pepper (Freshly, $0.03)
  • 1 tablespoon cooking oil ($0.04)
  • 1 yellow onion ($0.37)
  • 2 cloves garlic ($0.16)
  • 1/2 pound lean ground beef ($3.90)
  • 15 ounces black beans ($0.79)
  • 1 box taco shells (10 hard, $1.00)
  • 1 cup shredded cheddar ($1.20)
  • 1 tomato ($0.49)
  • 1 jalapeño ($0.06)
  • 1 handful fresh cilantro ($0.13)
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    NutritionView More

    350Calories
    Sodium39% DV940mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium940mg39%
    Potassium750mg21%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A30%
    Vitamin C20%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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