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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour (more or less, 32 grams)
- 1 lb. beef (chuck or round cut into 1" chunks, 450 grams)
- 2 Tbsp. olive oil
- 1/4 cup dry white wine (60 grams)
- 1 clove garlic (minced)
- 2 stalks celery (chopped)
- 1 small onion (chopped)
- 1 cup vegetable broth (250 grams)
- 1 can peeled tomatoes (14 ounces or small can, 260 grams)
- 1/4 cup water (60 grams)
- 2 large potatoes (cubed)
- 1/2 cup peas (75 grams)
- 2 large carrot (chopped)
- 1 bay leaf
- 1/2 tsp. oregano
- 1/2 tsp. basil (or you can use fresh basil 4-5 leaves chopped)
- 2 pinches salt (or to taste, depends on how salty your broth is)
- 2 dashes black pepper (or hot pepper flakes)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium1430mg41% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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