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Ingredients
US|METRIC
6 SERVINGS
- 1 kg ribs
- olive oil (to taste)
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 2 tomatoes (ripe, chopped)
- 1 bay leaf
- 1 smoked meat sausage, sliced (smoked meat, sliced)
- 2 kale (heart, chopped)
- 2 carrots (sliced)
- 4 Tbsp. tomato paste
- 1 tsp. chili paste
- 2 Tbsp. cilantro (chopped)
- 1 tsp. salt
- ground black pepper (to taste)
- 1 pork sausage (smoked, whole)
- 3 cans red beans (baked)
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Directions
- Cook ribs in pressure cooker for about 15 minutes after reaching boiling point, according to manufacturer’s directions.
- Heat olive oil in a saucepan and sauté onion, garlic, tomatoes, bay leaf and sliced sausage.
- Add kale, carrots and about 1 1/2 cups water.
NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium830mg35% |
| Potassium3930mg112% |
| Protein89g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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