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Ingredients
US|METRIC
4 SERVINGS
- 1 fillet barramundi (or perch fish)
- 2 Tbsp. olive oil
- 1/4 cup dry white wine
- 3 cloves garlic
- 1 fresh chile
- 1/2 cup fresh parsley
- 1/2 cup shallots (fresh)
- 1/2 fresh lemon
- 1 bunch spinach (English, blanched)
- 3 baby potatoes (boiled)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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