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Description
From an old Somerfield Magazine - a simple tasty supper
Ingredients
US|METRIC
2 SERVINGS
- 2 avocados (ripe)
- 2 tomatoes
- 100 grams prawns
- 1/2 tsp. chilli powder
- 60 mL creme fraiche
- 1/2 lemon
- 25 grams mature cheddar cheese
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Directions
- Preheat oven to 220C Gas 6. Halve the avocados (but do not peel) and take out the stone. Scoop out the flesh using a spoon and cut into cubes.
- Deseed and dice the tomatoes. Mix the avocado and tomato with the prawns, chilli powder and creme fraiche. Add a squeeze of lemon juice.
- Grate the cheese and set aside. Spoon the mixture back into the avocado shells. Sprinkle with the grate cheese. Place on a baking sheet and cook in to the oven for 15-20 minutes. Serve with salad and crusty bread.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol80mg27% |
Sodium160mg7% |
Potassium1500mg43% |
Protein17g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A35% |
Vitamin C100% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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