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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (large, best if they are not over-ripe)
- crust (Panko, recipe below)
- veganaise (enough to coat slices)
- water (to thin mayo)
- cooking spray (Your favorite)
- 1/4 cup nutritional yeast
- 1 tsp. dried parsley
- 1 tsp. onion powder
- salt (/pepper to taste)
- 1 tsp. garlic powder
- 1 1/2 cups panko (depends on if you double dip the slices)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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