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Jeff Blaisdell: "Really great! Crispy and creamy." Read More
13Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 avocados (ripe, but not overripe)
- 1/2 cup all-purpose flour
- salt
- black pepper
- 2 eggs (see Notes for substitute to veganize)
- 1 1/2 cups panko breadcrumbs
- 1 Tbsp. butter (or margarine, melted)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- cooking spray
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(3)
Dulce 5 years ago
This came out better than expected! Made the recipe exactly as it says and it came out very crispy. Loved it, will make it again.
Christina P. 7 years ago
PERFECT! Didn't know what sauce to used them with so I used Ray's secret sauce and barbque. Went great With our chicken burgers.