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Baked Avocado Fries- Produce For Kids
SUPER HEALTHY KIDS7Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Hass avocados (Mexican, sliced ½-inch thick)
- 1 lemon (juiced)
- 1 lime (juiced)
- 1 cup panko bread crumbs
- 1/2 tsp. salt (divided)
- 1/2 tsp. lemon pepper seasoning (divided)
- 2 Tbsp. ranch dip (lowfat)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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