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Baked Aubergine with Lemon-Infused Couscous
MEAT FREE MONDAYS17Ingredients
65Minutes
1200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 aubergine (halved lengthways)
- 2 tsp. harissa
- 5 Tbsp. olive oil
- 150 grams couscous
- 1 strip zest (from ½ lemon)
- 1 lemon
- 1 tsp. smoked paprika
- 3 Tbsp. pine nuts (toasted)
- 30 grams fresh flat leaf parsley (chopped, plus extra to garnish)
- ground black pepper
- salt
- 1 tsp. sesame seeds (toasted, to garnish, optional)
- 100 grams tahini
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. maple syrup (or agave nectar)
- 1/4 tsp. salt
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1280mg37% |
| Protein25g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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