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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus spears
- 1 cup panko bread crumbs (Kikkoman)
- 1/2 cup grated Parmesan cheese
- 1 tsp. garlic salt
- 1 tsp. Italian seasoning
- 1/4 tsp. freshly ground pepper
- 3/4 cup all purpose flour (divided)
- 2 large eggs (lightly beaten)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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